Public Speaking

Good morning everyone!

Looking to get over your speaking anxiety and stage fright?

I spend quite a lot of time public speaking, as an attorney, podcast host, and occasional keynote speaker, I’ve had to really teach myself how to feel comfortable with eyes on me.

When it comes to public speaking, remembering these frameworks and strategies can guide you through your speech, ensuring you stay on track and deliver your message with clarity and confidence.

The cues that I use, and that I teach come from the acronym INSPIRED.

I - Identify Your Theme Theory and Thesis: Begin with clarity. Define your main message, its underlying theory, and your central thesis. This sets the foundation for your speech's purpose.

N - Normalize Your Fears: Acknowledge that nervousness is normal. Embrace it as a sign that you care about your message. Turn anxiety into energy to drive your performance.

S - Select a Story: Stories resonate. Choose a relatable anecdote or example that illustrates your message. Stories create connections and keep your audience engaged.

P - Prepare Your Presence: Your physical presence matters. Practice confident body language, maintain eye contact, and use gestures to emphasize key points.

I - Information Points: Provide valuable content. Deliver clear, concise, and relevant information that supports your thesis. Ensure your audience walks away with actionable takeaways.

R - Recall: Make your speech memorable. Craft a closing statement that leaves a lasting impact, making your audience recall and reflect on your message.

E - Exposure Therapy: Practice makes perfect. Repetition builds confidence and familiarity with your material. Practice your speech multiple times to refine your delivery.

D - Delivery: Your voice is your instrument. Work on your cadence, body movement, articulation, and projection. A strong delivery enhances your message's impact.

Whenever you’re ready, there are 3 ways I can help you:

1. The Inspired Speaker Formula

   The first course of the Inspired Course Collection, addressing stage freight and speaking anxiety. Join the others that have found improvement in their confidence and ability to speak publicly.

2. Inspired Reading List
   These 85 books and essays have significantly shaped my worldview. I grouped these books thematically, believing they compliment one another. My hope is that these books will impact you in the same profound way they have impacted me.

3. Inside the Inspired Podcast

   Check out interviews with international best-selling authors, world class athletes, successful entrepreneurs, and premier medical professionals. Listen to insights from Edith Eger, David Meltzer, Jakes Karls, Marc Menga, and many more.

I look forward to helping you create opportunity for yourself.

Thank you and as always stay safe, stay strong, and stay mindful.

Jonathan Z. Cohen

Website: insidetheinspired.com